Are you tired of pouring from an empty cup? Start choosing you and bringing balance back into your life again. This ceremony begins by explaining the importance of choosing yourself, how detrimental it can be when you don't, why we over-give, and ways to overcome this. Most of the ceremony is spent in meditation. You will be guided through a powerful visualization designed to help you pour back into you, guilt-free. After the meditation, we will have time to reflect. I will close with a collective reading.