This meditation is here to help you connect with your heart chakra, so you can feel safe to give and receive all forms of love. You will breath into your heart chakra, bringing it into balance, and spread your love throughout the entire universe.
This meditation includes an explanation of where overthinking comes from, box breathing to calm your mind and nervous system, and a powerful visualization where you will connect with the version of you that overthinks. At one point it kept you safe, now it's hindering you. After this meditation, you will feel relaxed, safe to exhale, and learn what you truly need to feel safe instead of guessing.
This meditation focuses on the Solar Plexus chakra, our power center. With breath work and visualizations, you will be able to connect with your inner world and gain a deeper understanding of what may be holding your confidence back and how to overcome it. Finishing off with affirmations will help reprogram your mind and shift your thoughts.
In this powerful guided meditation, you will reconnect with Source and remember who you are at your core and where you come from. You will be surrounded by pure, unconditional love. You will have a beautiful experience remembering you are loved and protected, no matter what, as you come back to Source in the physical form, Gaia. Your time with Gaia will help you remember your purpose here on this Earth.
This video is dedicated to those ready to move past their doubts and fear. Time to stop overthinking and allowing the past or false narratives direct your life. In this video, you'll be reminded of the safety & security the universe has for you. You are allowed to take risks and go after your dreams.